Ultimate 12-Week Swim Training Guide
![This template provides a detailed, step-by-step guide for beginner swimmers to improve their skills, endurance, and speed.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/af106356-8010-405b-8134-ab6b70b2c897/desktop.png)
About this template
Dive into your potential with our 12-week program, designed to navigate beginner swimmers from first strokes to triathlon-ready! Crafted with step-by-step instructions, varied workouts, meticulous drills, and safety tips 📝, it’s your perfect swim buddy.